lisaruth1
Joined March 2017
Posts
3
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 2.2 lb

Current Weight
185.2 lb
Performance: losing 5.1 lb a week

Goal Weight
143.3 lb
Still to go: 41.9 lb

lisaruth1's Weight History


lisaruth1's Cookbook

cals: 102kcal | fat: 0.46g | carbs: 22.42g | prot: 4.82g
Pumpkin & Cumin Soup
A smashing soup.
cals: 337kcal | fat: 18.25g | carbs: 36.12g | prot: 8.98g
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
cals: 375kcal | fat: 7.69g | carbs: 32.59g | prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
cals: 166kcal | fat: 13.09g | carbs: 9.81g | prot: 4.60g
Cauliflower Mash
A creamy mash, a perfect accompaniment to your meal.
cals: 437kcal | fat: 19.06g | carbs: 35.81g | prot: 30.48g
Slow Cooked Chicken
Easy chicken cacciatore type slow cooked winter warmer.
view complete cookbook

lisaruth1's Latest Posts

5:2 diet
Hi everyone anyone trying this?
posted 19 Mar 2017, 23:47
lisaruth1 has submitted 1 post

Other Related Links

Members


lisaruth1's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.