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lisamarkoe1
lisamarkoe1
Joined November 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
0 lb
Current Weight
270.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
130.0 lb
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My name is lisa and I.am over weight. I have health issues. I am on oxygen 24/7. I been on it for one year. I stopped working after 30 yrs. I want my old life back.
lisamarkoe1's Weight History
view lisamarkoe1's complete history
lisamarkoe1's Cookbook
cals: 140kcal | fat: 5.13g | carbs: 19.71g | prot: 6.56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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lisamarkoe1's Recent Food & Exercise
1 cup cooked White Rice
1 Egg Roll with Shrimp
3 oz Pork Spareribs (Whole)
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