Member Favorite Meal Source: Member

lisamac > Favorite Meals

Protein and Fiber Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 675
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 1.385g 7%
  Polyunsaturated Fat 4.372g  
  Monounsaturated Fat 1.148g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 3063mg  
Total Carbohydrate 113.52g 38%
  Dietary Fiber 26.3g 105%
  Sugars 44.93g  
  Other Carbohydrate 23g  
Protein 45.18g  
Vitamin A 11% Vitamin C 269%
Calcium 25% Iron 22%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (10%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein shake and high fiber cereal
The information specified for this meal was submitted and shared by member lisamac on 07 May 08.

Foods in this Meal

Kashi GOLEAN Cereal
1 cup, 55 g
1 medium (7" to 7-7/8" long)
Orange Juice
1/2 cup
1 cup halves
Water (Bottled)
500 ml
President's Choice PC Blue Menu Finesse Yogurt Cups
1 container, 100 g
Vega Whole Food Health Optimizer
2 scoops, 61 g

Related meals:

Try one of these other meals with similar ingredients:
Yogurt Breakfast
GoLean Morning
byk breakfast
golean cereal and skim
GoLean & Toast Breakfast

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 Nutrition summary:

There are 675 calories in Protein and Fiber Breakfast
Calorie break-down: 10% fat, 64% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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