Member Favorite Meal Source: Member

lisamac > Favorite Meals

Protein and Fiber Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 675
 
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 1.385g 7%
  Polyunsaturated Fat 4.372g  
  Monounsaturated Fat 1.148g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 3063mg  
Total Carbohydrate 113.52g 38%
  Dietary Fiber 26.3g 105%
  Sugars 44.93g  
  Other Carbohydrate 23g  
Protein 45.18g  
 
Vitamin A 11% Vitamin C 269%
Calcium 25% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
Carbohydrates, 113.52g (67%) Fat, 8.1g (11%) Protein, 45.18g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Protein shake and high fiber cereal
The information specified for this meal was submitted and shared by member lisamac on 07 May 08.

Foods in this Meal

Kashi GOLEAN Cereal
1 cup, 55 g
Bananas
1 medium (7" to 7-7/8" long)
Orange Juice
1/2 cup
Strawberries
1 cup halves
Water (Bottled)
500 ml
President's Choice PC Blue Menu Finesse Yogurt Cups
1 container, 100 g
Vega Whole Food Health Optimizer
2 scoops, 61 g


Related meals:

Try one of these other meals with similar ingredients:
Yogurt Breakfast
GoLean Morning
byk breakfast
golean cereal and skim
GoLean & Toast Breakfast


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 Nutrition summary:

There are 675 calories in Protein and Fiber Breakfast
Calorie break-down: 11% fat, 67% carbs, 22% protein
(per meal)

Recently eaten by:

lisamac
last weighin: gaining 0.6 lb a week Up


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