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lisamac

Start Weight:	(01 Jan 08) 320.0 lb
Current Weight:	(05 Jan 09) 303.1 lb
Goal Weight:	199.0 lb

following: Weight Watchers
performance: gaining 0.6 lb a week

I'm fat. It's no secret.

FatSecret member since: 01 Jan 08

lisamac's Weight History

view lisamac's complete history

lisamac's buddies

	MomofTwoGirls on diet Weight Watchers
	last weighin: gaining 3.5 lb a week

	Shellj685 on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	fatfreeme on diet Weight Watchers
	last weighin: losing 2.3 lb a week

	meonadiet on diet You: On a Diet
	last weighin: steady

view all lisamac's buddies

lisamac's cookbook

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad.

cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g

Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

Tabouli

This tabouli is really great when fresh parsley is used.

cals: 268kcal | fat: 11.72g | carbs: 16.46g | prot: 24.52g

Smoked Salmon Frittata

Delicious Frittata that works for Phase 1 of the South Beach diet.

view complete cookbook

lisamac's latest posts

50 LB WEIGHT LOSS CHALLENGE - WELCOME
Not sure where this should go, so I apologize for the cross post. Week 3 weigh in comin atcha:

Down another 5.9 from last week for a total of 12.9lbs lost! Woot! I'm also down almost 14 inches, which is insane to me. Mostly in the chest of course, but I'll take what I can get.

Thanks again to everyone for all your support and advice. I couldn't do this without this group, I know it!

Regarding diet pills: I haven't tried and don't want to. Closest I got was herbalife, which was just atkins with supplements. Unless my doctor prescribes them, I won't be trying them. If there was a diet pill that really worked, they'd be more famous than Viagra and our doctors would have told us about them by now.

Good luck everyone! Here's to another healthy week!

posted 26 May 2008, 07:59

50 LB WLC - WEEK #3
Week 3 weigh in comin atcha:

Down another 5.9 from last week for a total of 12.9lbs lost! Woot! I'm also down almost 14 inches, which is insane to me. Mostly in the chest of course, but I'll take what I can get. Laughing

Thanks again to everyone for all your support and advice. I couldn't do this without this group, I know it!

Good luck everyone! Here's to another healthy week!

posted 26 May 2008, 07:39

50 LB WLC - WEEK #3
I'd like to meet a woman who's not an emotional eater. Laughing

Best thing I've done to avoid it all is to get it all out of my house. I have no junk. I have little to no processed foods. I tossed them ALL. Now I have no choice. If I get emotional there's nothing there. I grab for laundry or dishes or this website to get me thinking about something else. Cleaning helps. I know that's weird. It makes me feel more in control. I've also added working out to the list of things I do when I get emotional now. Which is MUCH harder. Why is the getting on the treadmill so much harder than getting off?

You guys ever hear of the Jerry Seinfeld productivity trick? Don't break the chain. That's another thing I've been using that strangely seems to be working.

So this week: I will not break the chain. Healthy eating every day. Breakfast every day. Protein with every meal. Move more than yesterday. Sleep before 11pm every day.

I have so many chains I'm gonna look like Mr. T! I pity the fool! Wink

Here's to another amazing week all! Keep it up!

posted 22 May 2008, 21:08

What Music ~Do you guys listen to when exercising?
Sorry for the cross post, but since you asked Smile

For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile

posted 20 May 2008, 22:29

Perfect workout music
For all my FatSecret buds! The perfect workout mixtape! http://fatsecret.muxtape.com/

Thanks for all your encouragement and enthusiasm! Enjoy Smile

posted 20 May 2008, 16:08

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lisamac's journal

(2 comments)

05 January 2009

I hate holidays

on diet Weight Watchers gaining 0.6 lb a week

(3 comments)

05 July 2008

I MUST start journalling again. Me = big loser.

on diet Weight Watchers losing 4.4 lb a week

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lisamac's Recent Food & Exercise

	1 serving cheesecake
	1 serving miracle whip
	1 serving thintini
	Sitting
	Swimming (slow)
	Sitting

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lisamac's Recent Activity

lisamac's own activity

	recorded a journal entry.
	recorded a weigh in.
	recorded a journal entry.
	updated their exercise diary.

lisamac's Buddies

	MomofTwoGirls commented on twinmom219's journal.
	fatfreeme commented on kimbulie's journal.
	meonadiet commented on spamrazz's journal.
	Shellj685 replied to veggies yuk's group post - June Birthdays.

Weight Watchers Recent Activity

	speechless808 commented on FakePlasticLala's journal.
	erinrn95 replied to angie1973's group post - Hello.
	08willbegreat recorded a weigh in.
	loosinisfun commented on Debbie Lee's journal.
	STEVIE23 recorded a weigh in.
	Debbie Lee recorded a journal entry.
	MusicMom123 recorded a journal entry.
	wlw updated their exercise diary.