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lisakp71 > Favorite Meals

Greek Yogurt my way


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 136
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.434g 2%
  Polyunsaturated Fat 3.343g  
  Monounsaturated Fat 0.633g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 42.5mg 2%
Potassium 31mg  
Total Carbohydrate 13.97g 5%
  Dietary Fiber 0.5g 2%
  Sugars 4.68g  
  Other Carbohydrate 8.5g  
Protein 12.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13.5% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 13.97g (41%) Fat, 4.62g (31%) Protein, 12.58g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Done up right! YUM.
The information specified for this meal was submitted and shared by member lisakp71 on 21 Mar 11.

Foods in this Meal

Walnuts
1/4 oz (14 halves)
Fage Total 0% Greek Yogurt
1/2 x 1 cup, 113.5 g
Honey Tree's Sugar Free Imitation Honey
1/2 x 1 Tbsp, 10.5 g


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 Nutrition summary:

There are 136 calories in Greek Yogurt my way
Calorie break-down: 31% fat, 41% carbs, 28% protein
(per meal)


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