Member Favorite Meal Source: Member

lisakp71 > Favorite Meals

Tomato sammich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 132
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.836g  
  Monounsaturated Fat 1.403g  
  Trans Fat 0g  
Cholesterol 3.35mg 1%
Sodium 359.65mg 15%
Potassium 292mg  
Total Carbohydrate 23.16g 8%
  Dietary Fiber 5.5g 22%
  Sugars 4.9g  
  Other Carbohydrate 0g  
Protein 6.08g  
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 2%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Um... a sammich. Of tomatoes. Lots of fresh pepper & some kosher salt!
The information specified for this meal was submitted and shared by member lisakp71 on 26 Jun 10.

Foods in this Meal

1 medium whole (2-3/5" dia)
Nature's Own Sourdough Bread
2 slices
Kraft Reduced Fat Mayo with Olive Oil
2/3 x 1 tbsp, 10 g

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 Nutrition summary:

There are 132 calories in Tomato sammich
Calorie break-down: 23% fat, 61% carbs, 16% protein
(per meal)

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