Member Favorite Meal Source: Member

lisakp71 > Favorite Meals

Multigrain Cheerios

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 175
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 2.5mg 1%
Sodium 255mg 11%
Potassium 85mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 15g  
  Other Carbohydrate 15g  
Protein 8.5g  
Vitamin A 15% Vitamin C 25%
Calcium 32.5% Iron 100%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Good ol' bowl of cereal.
The information specified for this meal was submitted and shared by member lisakp71 on 23 Jun 10.

Foods in this Meal

Braum's Fat Free Milk
1/2 x 1 cup, 118 ml
General Mills Multigrain Cheerios
1 cup, 29 g

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 Nutrition summary:

There are 175 calories in Multigrain Cheerios
Calorie break-down: 5% fat, 75% carbs, 20% protein
(per meal)

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