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lisa9221

Start Weight:(20 Sep 09) 225.0 lb
Current Weight:(30 Oct 09) 215.0 lb
Goal Weight:165.0 lb
following: lisa9221's own diet
performance: losing 1.8 lb a week
FatSecret member since: 20 Sep 09

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25 September 2009

was hard today worked nights and then slept until 2. been tired ever since. tomorrow will be better with eating and exercise.
on diet lisa9221's own diet  
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lisa9221's Recent Food & Exercise

  1 pint, as purchased, yields Red Raspberries
  1 serving Activia Vanilla Yogurt
  1 cup Cottage Cheese (Lowfat 1% Milkfat)
  Circuit Training
  Circuit Training
  Circuit Training
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