linox - Member

linox

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 11.2 lb

Current Weight

172.2 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 28.9 lb

linox's Weight History

88 Days 2024 #8

6 Minute Mile

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	3 oz Wheat and Malt Barley Flakes Cereal
	200 g Greek Yogurt
	30 g Raisins (Seedless)
	Desk Work
	Housework
	Showering