| Start Weight: | (02 Jan 08) 220.5 lb |
| Current Weight: | (19 Nov 08) 231.5 lb |
| Goal Weight: | 132.3 lb |
following:
Blood Type Diet
performance:
gaining 0.2 lb a week
i started my blood type o diet about 4 months ago and weighed 109.5 kilos. in the first 10 weeks i lost a steady 1 kilo per week but have stopped progressing since, i seem to be stabelizing at 99/100 kilos for the past 7 weeks. i need to cut down on those odd treats and do more execise and cut down on portion size, having trouble doing this.