Member Favorite Meal Source: Member

linenlady > Favorite Meals

Connie's Guiltfree Comfort Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 116
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 0.517g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 160mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 2.4g 10%
  Sugars 8.24g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member linenlady on 25 Jun 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1/4 cup, dry, yields
Tea Unsweetened
1 teacup (6 fl oz)


Related meals:

Try one of these other meals with similar ingredients:
Weekday breakfast
oatmeal/straw
Oatmeal Breakfast
Oatmeal and brown sugar
oatmeal


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 116 calories in Connie's Guiltfree Comfort Breakfast
Calorie break-down: 11% fat, 78% carbs, 10% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.