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linenlady > Favorite Meals

Connie's Guiltfree Comfort Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 116
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 0.517g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 160mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 2.4g 10%
  Sugars 8.24g  
Protein 3.1g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 24%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member linenlady on 25 Jun 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1/4 cup, dry, yields
Tea Unsweetened
1 teacup (6 fl oz)

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Try one of these other meals with similar ingredients:
Weekday breakfast
Oatmeal Breakfast
Oatmeal and brown sugar

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 Nutrition summary:

There are 116 calories in Connie's Guiltfree Comfort Breakfast
Calorie break-down: 11% fat, 78% carbs, 10% protein
(per meal)

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