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lindsmb5
lindsmb5
Joined February 2010
Posts
11
Following
0
Followers
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Weight History
Start Weight
135.0 lb
Lost so far:
1.6 lb
Current Weight
133.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
125.0 lb
Still to go:
8.4 lb
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lindsmb5's Weight History
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lindsmb5's Cookbook
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
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lindsmb5's Latest Posts
Breakfast Ideas
3 Egg whites with Onion, Spinach, Spices... whatever you like made into an omelet! Good protein! Also I eat OatFit oatmeal, 100 Cals but filling, or 6oz of yogurt with 1/2 C. fiber one! Fiber keeps you fuller longer!
posted
28 Apr 2011, 17:58
lindsmb5 has submitted 1 post
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lindsmb5's Recent Food & Exercise
2 oz Salmon
1/3 tbsp EVOO
2 servings Romaine Hearts
Driving
Standing
Bicycling (leisurely) - <10/mph
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lindsmb5's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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