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lindsay712

Start Weight:	(19 Feb 10) 186.0 lb
Current Weight:	(10 May 10) 177.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 19 Feb 10

lindsay712's Weight History

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lindsay712's latest member challenges

168

50+ pounds from goal weight

status:	Completed
ended:	10 May 10
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lindsay712's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	ArowdyOne on diet ArowdyOne's own diet
	buddies only

lindsay712 has 2 buddies

lindsay712's cookbook

cals: 605kcal | fat: 34.96g | carbs: 6.91g | prot: 63.70g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g

Mocha Fluff

Chocolate-Coffee whipped dessert.

cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

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lindsay712's journal

(1 comment)

22 February 2010

i will be skinny......i will be skinny.........i will be skinny

on diet Atkins

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lindsay712's Recent Food & Exercise

	6 individual container light cream
	2 coffees cup coffee
	6 slices cooked bacon
	Dance (fast step, aerobic)
	Housework
	Shopping

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lindsay712's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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lindsay712's Recent Activity

lindsay712's own activity

No recent activity.

lindsay712's Buddies

thecoach and Dandilee are now buddies.

Atkins Recent Activity

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	JBL12 replied to their post - Swollen ankles???.