lindajoy

Start Weight:(17 Jan 08) 138.0 lb
Current Weight:(22 Jan 08) 136.0 lb
Goal Weight:125.0 lb
following: Fat Flush Plan
performance: losing 2.8 lb a week

FatSecret member since: 17 Jan 08

lindajoy's Weight History


lindajoy's Buddies

skurtz913
last weighin: losing 1.2 lb a week Down
   
lindajoy has 1 buddy


lindajoy's Cookbook

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 162kcal | fat: 1.78g | carbs: 34.41g | prot: 2.68g
Cider Roasted Sweet Potatoes
A good holiday dish.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
cals: 137kcal | fat: 3.33g | carbs: 21.12g | prot: 7.26g
Cauliflower and Asparagus Soup
Tasty cauliflower and asparagus soup.
view complete cookbook

lindajoy's Latest Posts

newcomer to fatsecret
Hi, you can buy the book in a store or on-line. I have found it works great, you lose inches before pounds and feel wonderful in the process. The cran-water gets the metabolism going and you get rid of a lot of water..the vitamins give you that needed energy and the food is just delicious. First diet I have been on that the food is actually good, and often, more than I can consume. A word of caution, so many look to lose weight immediately. The book tells you right on the cover:"melts fat from hips, waist and thighs, in just two weeks." It does..You lose inches before pounds so don't get upset if your not losing as fast as you want initially, because you will..You'll see a few pounds, more inches and then, boom, weight seems to go down quicker..Good luck....
posted 22 Jan 2008, 06:25
weigh in
lost 2 lbs., must be that water build up.. gives me incentive to keep going...
posted 21 Jan 2008, 07:59
lindajoy has submitted 2 posts

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