Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lindab
lindab
Joined February 2007
Posts
15
Following
1
Followers
1
Weight History
Start Weight
164.0 lb
Lost so far:
19.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
127.0 lb
Still to go:
56.0 lb
Follow
On the edge of becoming 30 ... and still having problems with my weight. It has been doing roller-coaster for a while which mean I got a few sizes of clothes in my closet - many of which I can't fit in anymore. Even my doctor been telling me that I have to lose weight - considering my family background (heart and diabetes) ...
Well I decided that it's now the time to stop and take this seriously. I'm doing this for me !!!! But sure will need a lot of help :)
lindab's Weight History
view lindab's complete history
lindab's Latest Member Challenges
20
Summer Brides 10 Pound Challenge
status:
Completed
ended:
21 Jun 10
view progress
203
30lb Summer Ready Weight Loss
status:
Completed
ended:
29 Jun 09
view progress
view all lindab's challenges
Following
br_oss
last weighin:
gaining 0.1 lb a week
lindab's Cookbook
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook
Other Related Links
Members
Members
Forums
lindab's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all lindab's groups