Start Weight:(22 Jun 12) 130.0 lb
Current Weight:(25 Apr 13) 125.0 lb
Goal Weight:126.0 lb
following: linda.daviesnz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Jun 12

linda.daviesnz's Weight History

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buddies only
on diet The Zone
last weighin: losing 0.3 lb a week Down
linda.daviesnz has 2 buddies

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Eat raw fresh veggies as much as possible, no processed food,no diet foods or drinks, only 2 pieces of fruit a day, no grains. Meat or fish and sslad for lunch or dinner, home made soups, vegetable juices with a little fruit to sweeten them. Build exercise that you enjoy into your life. Do this 80% of the time and you can get away with the occasional chocolate/drink/cake etc. And you will feel great.'Nothing tastes as good as slim feels"
posted 28 Dec 2012, 16:14
How Do I Remove Food Items From My List I Dont Use Any More
How do I answer messages? I cant find the way to do that and I have 3 messages waiting!!
posted 28 Dec 2012, 16:06
What's your opinion of diet soda?
If you did enough research on this you would know that all diet sodas are extremely fattening, but people do not realise and think they are taking the healthy option heres one link on it It is also full of chemicals that can cause cancer. Every artificial flavour has as least 30 chemicals in it, then add aspartamene and colourings!1
Dont drink them, have water with bubbles, ice and lemon, much better for you!!!
posted 28 Dec 2012, 16:04
linda.daviesnz has submitted 3 posts

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linda.daviesnz's journal

23 April 2013

Thats what happens when you go to Melbourne for 4 days!!!

30 December 2012

so bad!!!went out for a thai meal last night, couldnt resist the yellow curry [ I did share it!!], paying for it now!! wish i could keep a t a constant ...
on diet linda.daviesnz's own diet  gaining 0.3 lb a week

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