Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 179
Calories 387
% Daily Values*
Total Fat 19.88g 31%
  Saturated Fat 8.675g 43%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 5.576g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 375mg 16%
Potassium 129mg  
Total Carbohydrate 36.88g 12%
  Dietary Fiber 2g 8%
  Sugars 4.35g  
Protein 23.18g  
Vitamin A 3% Vitamin C 0%
Calcium 27% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member lilteena02 on 04 Aug 10.

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 Nutrition summary:

There are 387 calories in SteakUmms
Calorie break-down: 43% fat, 35% carbs, 22% protein
(per meal)

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