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lillybelle > Favorite Meals

tortilla wrap chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 91
Calories 373
% Daily Values*
Total Fat 10.13g 16%
  Saturated Fat 0.983g 5%
  Polyunsaturated Fat 1.744g  
  Monounsaturated Fat 1.412g  
  Trans Fat 0.02g  
Cholesterol 46mg 15%
Sodium 488mg 20%
Potassium 1278mg  
Total Carbohydrate 49.59g 17%
  Dietary Fiber 8.4g 34%
  Sugars 18.48g  
Protein 25.34g  
Vitamin A 161% Vitamin C 523%
Calcium 12% Iron 19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (23%)
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lillybelle on 22 May 08.

Foods in this Meal

Hellmann's Light Mayonnaise
1 tbsp, 14 g
Chicken Breast Meat (Broilers or Fryers)
1 unit (yield from 1 lb ready-to-cook chicken)
Green Leaf Lettuce
1 cup shredded
1 cup pieces or slices
1 cup chopped
Red Tomatoes
1 small whole (2-2/5" dia)
Sweet Red Peppers
1 cup chopped
Flour Tortillas
1 oz
Hellmann's Low Fat Mayonnaise
1 tbsp

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Try one of these other meals with similar ingredients:
chicken breast lunch meat w/pita
egg salad
tarter sauce
Cucumber Salad
ciabatta vegie sandwich with pringles 1.5

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 Nutrition summary:

There are 373 calories in tortilla wrap chicken
Calorie break-down: 23% fat, 51% carbs, 26% protein
(per meal)

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