lildragon1976 - Member

lildragon1976

Joined January 2009

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 11.9 lb

Current Weight

208.1 lb
Performance: losing 5.1 lb a week

Goal Weight

175.0 lb

Still to go: 33.1 lb

lildragon1976's Weight History

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Pasta-like in texture, without the pasta carbs that's fast & easy.

view complete cookbook

	1 serving Quaker Harvest Crunch Granola Bar Quinoa
	1 serving Chobani Flip Almond Coco Loco
	1 serving Quaker 100% Whole Grain Oatmeal
	Weight Training (moderate)
	Martial Arts
	Walking (slow) - 2/mph