lilbitty

following: lilbitty's own diet
performance: Steady

FatSecret member since: 26 Aug 08

lilbitty's Weight History

cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g

Delicious hash browns and ground meat dish.

cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g

Delicious recipe that works for Phase II of the Fat Smash Diet.

view complete cookbook

I am told that I carry my weight well but I don't like it that I weigh that much.

on diet lilbitty's own diet

	8 fluids ounce coffee
	12 fls oz Coke
	1 serving Mashed Potatoes and Gravy
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Sitting

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

	updated their food diary.
	added lizzette0312's Grilled Chicken with Mushrooms and Peas recipe to their cook book.
	added haun107's Cowboy Casserole recipe to their cook book.
	replied to fatsecret's group post - Welcome!.

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