Member Favorite Meal Source: Member

lilalu2u > Favorite Meals

quick breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 324
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 2.059g  
  Monounsaturated Fat 2.453g  
Cholesterol 7mg 2%
Sodium 211mg 9%
Potassium 446mg  
Total Carbohydrate 51.89g 17%
  Dietary Fiber 8g 32%
  Sugars 28.25g  
Protein 13.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
Carbohydrates, 51.89g (64%) Fat, 9.07g (25%) Protein, 13.08g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 C. Coffee, 2 coffee mates 1 bowl of kashi go lean and 1/2 c 1% milk
The information specified for this meal was submitted and shared by member lilalu2u on 26 Aug 08.



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 Nutrition summary:

There are 324 calories in quick breakfast
Calorie break-down: 25% fat, 64% carbs, 11% protein
(per meal)

Recently eaten by:

lilalu2u
last weighin: losing 1.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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