Member Favorite Meal Source: Member

lifestart > Favorite Meals

Steamed Vegtables & Lean Meat

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 483
% Daily Values*
Total Fat 12.96g 20%
  Saturated Fat 3.232g 16%
  Polyunsaturated Fat 1.098g  
  Monounsaturated Fat 2.282g  
  Trans Fat 0g  
Cholesterol 122mg 41%
Sodium 1059mg 44%
Potassium 451mg  
Total Carbohydrate 25.1g 8%
  Dietary Fiber 6g 24%
  Sugars 6.37g  
  Other Carbohydrate 0g  
Protein 66.06g  
Vitamin A 107% Vitamin C 135%
Calcium 32% Iron 21%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (24%)
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is what is for dinner, eaten around 6:oo pm. It is designed to cut out carbohydrates, fat and sugars, and provide needed vitamins and protiens.
The information specified for this meal was submitted and shared by member lifestart on 26 Oct 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 cup cooked, diced
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Kirkland Signature Stir Fry Vegetables
3 x 3 oz, 255 g
Star Extra Light Olive Oil
1/2 x 1 tbsp, 7.5 ml
Water (Bottled)
33 fl oz

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 Nutrition summary:

There are 483 calories in Steamed Vegtables & Lean Meat
Calorie break-down: 24% fat, 21% carbs, 55% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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