Member Favorite Meal Source: Member

lietadlo > Favorite Meals

Golden flax minute bread


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 211
Calories 268
 
% Daily Values*
Total Fat 23.42g 36%
  Saturated Fat 9.614g 48%
  Polyunsaturated Fat 6.504g  
  Monounsaturated Fat 6.43g  
  Trans Fat 0g  
Cholesterol 243mg 81%
Sodium 72mg 3%
Potassium 70mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 6.16g 25%
  Sugars 0.39g  
Protein 11.03g  
 
Vitamin A 7% Vitamin C 0%
Calcium 6.08% Iron 11.16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (79%)
 
Protein (11%)
Carbohydrates, 6.55g (10%) Fat, 23.42g (79%) Protein, 11.03g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lietadlo on 03 Feb 13.

Foods in this Meal

Egg
1 large
Butter
1 tbsp
Bob's Red Mill Flaxseed Meal
20 g


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2 egg omelet


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 Nutrition summary:

There are 268 calories in Golden flax minute bread
Calorie break-down: 79% fat, 10% carbs, 11% protein
(per meal)

Recently eaten by:

lietadlo
on diet r/keto
last weighin: losing 0.7 lb a week Down


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