Member Favorite Meal Source: Member

lietadlo > Favorite Meals

Golden flax minute bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 211
Calories 268
% Daily Values*
Total Fat 23.42g 36%
  Saturated Fat 9.614g 48%
  Polyunsaturated Fat 6.504g  
  Monounsaturated Fat 6.43g  
  Trans Fat 0g  
Cholesterol 243mg 81%
Sodium 72mg 3%
Potassium 70mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 6.16g 25%
  Sugars 0.39g  
Protein 11.03g  
Vitamin A 7% Vitamin C 0%
Calcium 6.08% Iron 11.16%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (75%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lietadlo on 03 Feb 13.

Foods in this Meal

1 large
1 tbsp
Bob's Red Mill Flaxseed Meal
20 g

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 Nutrition summary:

There are 268 calories in Golden flax minute bread
Calorie break-down: 75% fat, 9% carbs, 16% protein
(per meal)

Recently eaten by:

on diet r/keto
last weighin: losing 0.7 lb a week Down

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