Member Favorite Meal Source: Member

lietadlo > Favorite Meals

Flax minute bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 235
Calories 302
% Daily Values*
Total Fat 26.14g 40%
  Saturated Fat 10.255g 51%
  Polyunsaturated Fat 8.138g  
  Monounsaturated Fat 7.058g  
  Trans Fat 0g  
Cholesterol 244mg 81%
Sodium 72mg 3%
Potassium 71mg  
Total Carbohydrate 8.39g 3%
  Dietary Fiber 8g 32%
  Sugars 0.39g  
Protein 12.42g  
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 13%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (74%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lietadlo on 20 Jan 13.

Foods in this Meal

1 large
15 g
Bob's Red Mill Flaxseed Meal
2 x 2 tbsp, 26 g

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 Nutrition summary:

There are 302 calories in Flax minute bread
Calorie break-down: 74% fat, 11% carbs, 16% protein
(per meal)

Recently eaten by:

on diet r/keto
last weighin: losing 0.7 lb a week Down

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