Member Favorite Meal Source: Member

lietadlo > Favorite Meals

Flax minute bread


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 235
Calories 302
 
% Daily Values*
Total Fat 26.14g 40%
  Saturated Fat 10.255g 51%
  Polyunsaturated Fat 8.138g  
  Monounsaturated Fat 7.058g  
  Trans Fat 0g  
Cholesterol 244mg 81%
Sodium 72mg 3%
Potassium 71mg  
Total Carbohydrate 8.39g 3%
  Dietary Fiber 8g 32%
  Sugars 0.39g  
Protein 12.42g  
 
Vitamin A 8% Vitamin C 0%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (78%)
 
Protein (11%)
Carbohydrates, 8.39g (11%) Fat, 26.14g (78%) Protein, 12.42g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member lietadlo on 20 Jan 13.

Foods in this Meal

Egg
1 large
Butter
15 g
Bob's Red Mill Flaxseed Meal
2 x 2 tbsp, 26 g


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2 egg omelet


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 Nutrition summary:

There are 302 calories in Flax minute bread
Calorie break-down: 78% fat, 11% carbs, 11% protein
(per meal)

Recently eaten by:

lietadlo
on diet r/keto
last weighin: losing 0.7 lb a week Down


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