Member Favorite Meal Source: Member

lietadlo > Favorite Meals

flax-coconut muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 193
% Daily Values*
Total Fat 11.65g 18%
  Saturated Fat 6.564g 33%
  Polyunsaturated Fat 2.691g  
  Monounsaturated Fat 1.758g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 50.95mg 2%
Potassium 29mg  
Total Carbohydrate 14.78g 5%
  Dietary Fiber 10.62g 42%
  Sugars 1.5g  
Protein 9.41g  
Vitamin A 0% Vitamin C 0%
Calcium 2.32% Iron 4.64%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lietadlo on 19 Jan 13.

Foods in this Meal

1/2 medium
Coconut Oil
1/3 tbsp
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1/3 x 1/4 cup
Coconut Secret Raw Coconut Flour
1 1/3 x 2 tbsp, 19 g

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 Nutrition summary:

There are 193 calories in flax-coconut muffin
Calorie break-down: 52% fat, 29% carbs, 19% protein
(per meal)

Recently eaten by:

on diet r/keto
last weighin: losing 0.7 lb a week Down

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