Member Favorite Meal Source: Member

liberty23 > Favorite Meals

Jelly and Cream Cheese Omelet


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 351
Calories 605
 
% Daily Values*
Total Fat 39.02g 60%
  Saturated Fat 16.686g 83%
  Polyunsaturated Fat 3.929g  
  Monounsaturated Fat 13.429g  
Cholesterol 1101mg 367%
Sodium 437mg 18%
Potassium 371mg  
Total Carbohydrate 28.69g 10%
  Dietary Fiber 0g 0%
  Sugars 25.98g  
  Other Carbohydrate 0g  
Protein 33.68g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (58%)
 
Protein (23%)
Carbohydrates, 28.69g (19%) Fat, 39.02g (58%) Protein, 33.68g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jelly, cream cheese, eggs, butter in pan
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member liberty23 on 07 Nov 08.

Foods in this Meal

Egg
5 large
Cream Cheese
2 tbsps
Butter
1 pat (1" sq, 1/3" high)
Smucker's Strawberry Jelly
2 x 1 tbsp, 40 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 605 calories in Jelly and Cream Cheese Omelet
Calorie break-down: 58% fat, 19% carbs, 23% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.