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lholgate

Start Weight:	(31 Oct 08) 175.0 lb
Current Weight:	(20 Nov 09) 122.4 lb
Goal Weight:	120.0 lb

following: lholgate's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 Oct 08

lholgate's Weight History

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lholgate's latest member challenges

Clean my house til the weight slides off!

status:	In Progress
currently:	Week 4 of 4
end date:	Monday 23 Nov 09
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117

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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lholgate's buddies

	maliagalia on diet low calorie diet
	last weighin: losing 0.5 lb a week

	ZosDagger on diet ZosDagger's own diet
	last weighin: losing 7.0 lb a week

	beemom5 on diet Jenny Craig
	buddies only

	rholgate on diet You: On a Diet
	last weighin: losing 0.8 lb a week

lholgate has 4 buddies

lholgate's cookbook

cals: 37kcal | fat: 1.37g | carbs: 5.37g | prot: 2.11g

Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

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lholgate's journal

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17 July 2009

I did it! I reached my goal!

on diet lholgate's own diet losing 3.0 lb a week

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14 November 2008

Calories in a huge pot of soup that I made today - 749.

on diet lholgate's own diet

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lholgate's Recent Food & Exercise

	2 small pancake pancake
	1.11 servings 100 Calorie Butter Mini Popcorn Bags
	1 serving kit kat
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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lholgate's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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lholgate's Recent Activity

lholgate's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	joined challenge Clean my house til the weight slides off!.

lholgate's Buddies

	maliagalia updated their exercise diary.
	ZosDagger recorded a weigh in.

Other Member Diet Recent Activity

	serothan recorded a journal entry.
	sele updated their exercise diary.
	rolo81 updated their food diary.
	WineGuy recorded a journal entry.
	cwalker0519 recorded a weigh in.
	WesleyMClark updated their food diary.
	sunnykn commented on Leslie Martin's journal.
	luv2flyjrn recorded a weigh in.