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lguelch
lguelch
Joined January 2010
Posts
6
Following
2
Followers
2
Weight History
Start Weight
180.0 lb
Lost so far:
4.8 lb
Current Weight
175.2 lb
Performance:
losing 5.5 lb a week
Goal Weight
140.0 lb
Still to go:
35.2 lb
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lguelch's Weight History
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lguelch's Latest Member Challenges
129
Lose 25 pounds by Easter
status:
Completed
ended:
21 Apr 14
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Following
MGuelch
only visible to followers
TresSwaa
last weighin:
losing 1.6 lb a week
lguelch's Cookbook
cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
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lguelch's Recent Food & Exercise
1 serving Labatt Blue Light Beer
3 servings Pizza Hut 12" Medium Pepperoni Pan Pizza
1
small
Gala Apples
Walking (slow) - 2/mph
Desk Work
Sitting
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lguelch's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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