lggdrg - Member

lggdrg

Joined February 2010

Posts

133

Following

Followers

Weight History

Start Weight

219.6 lb

Lost so far: 14.6 lb

Current Weight

205.0 lb
Performance: gaining 2.6 lb a week

Goal Weight

195.0 lb

Still to go: 10.0 lb

My birthday is Jan of 1976. I currently live in Mo. while caring for my father whose health is very poor. When I became a caregiver in July of 2016 I gained a lot of weight from stress. I am striving to stay healthy and lose weight. This site provides some much needed support.

lggdrg's Weight History

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lggdrg's Latest Member Challenges

300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
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Get Active, Get Hydrated, & Get Healthy

status:	Completed
ended:	03 Oct 10
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Following

	wannabhealthier
	last weighin: gaining 7.0 lb a week

	rhontique
	last weighin: losing 0.9 lb a week

	Ms Elizabeth
	last weighin: steady

	trackin64
	last weighin: losing 0.5 lb a week

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lggdrg's Latest Photos

171 lb

in challenge
The Biggest Loser, Slim by June challenge
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Untitled

in challenge
Lose 20 lbs Before Summer!
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in challenge
Lose 20 lbs Before Summer!
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lggdrg's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

Cheesy Broccoli Chicken

An easy chicken dinner.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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lggdrg's Latest Posts

Ok! I know this is gross but!
I totally aggree with kattk. I have proven to myself that cutting back on meat and adding fruits and veggies does the trick. Also right before bed I do a few sets of crunches and that has also helped. I have battled cronic constipation for a cpl years and just always figured that I would go whenever I really needed to. Then I learned how important it is to make sure your regular.

posted 23 Sep 2010, 11:25

Droid brought me here
Droid also brought me to this site and I am also loving the scanner.

CHEERS to you for being a survivor.

Still trying to navigate this site. I am hoping it is like a fb for dieters. I'm just trying to gain awareness of what I eat and increase my activity. I am 5' 7" 185 and trying to slim down for bikini season.

posted 23 Feb 2010, 14:46

Exercise Diary
Thanks. At least I know, I still wish I could record it in the diary, I guess thats what the "other" is for.

posted 23 Feb 2010, 14:23

Who is following your own healthy lifestyle plan?
I am trying to not pick through out the day, a bad habit I have had off and on until I learned about emotional eating. Now that I have the app on my phone each night I check to see where my calorie intake vs output is and try to have more output than intake. I have a hard time with the food calorie counter sometimes tho. I do alot of homeade recipies and it seems like sometimes the numbers are off.

posted 23 Feb 2010, 13:48

Exercise Diary
If an activity isn't in the exercise diary is there any one who can research and enter it? I would like to know how many calories are burned while playing ping pong. It happens to be my bf favorite before dinner activity and I usally end up playing with him.

posted 23 Feb 2010, 13:35

lggdrg has submitted 5 posts