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lformica > Favorite Meals

General Tso's Chicken w/White Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 514
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 5mg 2%
Sodium 1357mg 57%
Potassium 55mg  
Total Carbohydrate 101.08g 34%
  Dietary Fiber 2.6g 10%
  Sugars 17.08g  
Protein 11.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lformica on 04 Jun 10.

Foods in this Meal

White Rice
1 cup cooked
Aldi General Tso's Chicken
1 cup, 227 g

Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry

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 Nutrition summary:

There are 514 calories in General Tso's Chicken w/White Rice
Calorie break-down: 10% fat, 81% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady

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