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lformica > Favorite Meals

General Tso's Chicken w/White Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 514
 
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 5mg 2%
Sodium 1357mg 57%
Potassium 55mg  
Total Carbohydrate 101.08g 34%
  Dietary Fiber 2.6g 10%
  Sugars 17.08g  
Protein 11.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
Carbohydrates, 101.08g (79%) Fat, 5.44g (10%) Protein, 11.2g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lformica on 04 Jun 10.

Foods in this Meal

White Rice
1 cup cooked
Aldi General Tso's Chicken
1 cup, 227 g


Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry


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Grilled Chicken Wrap


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 Nutrition summary:

There are 514 calories in General Tso's Chicken w/White Rice
Calorie break-down: 10% fat, 79% carbs, 11% protein
(per meal)

Recently eaten by:

lformica
last weighin: losing 0.4 lb a week Down
Sail4calm
on diet Atkins
last weighin: gaining 0.9 lb a week Up
JordanG92
last weighin: steady Steady


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