lezdothis

Start Weight:(05 Aug 12) 180.0 lb
Current Weight:(21 Dec 12) 144.6 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 05 Aug 12

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CHEATING!
You can make flax seed pancakes and in place of the syrup mix butter with a drop of ez-sweetz and a little vanilla - u won't miss the syrup. It's delish!!!
posted 02 Sep 2012, 16:11
lezdothis has submitted 1 post

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05 August 2012

Day 1 The journey of 45 pounds starts with a single ounce [sorry, Lao-tzu]!!
on diet Atkins  

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newnormal updated their Food Diary.
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Kat1953 submitted a diet Tip.
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JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.