Member Favorite Meal Source: Member

lexx > Favorite Meals

It's a Wrap - SALAD

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 129
Calories 287
% Daily Values*
Total Fat 14.3g 22%
  Saturated Fat 2.405g 12%
  Polyunsaturated Fat 4.258g  
  Monounsaturated Fat 6.323g  
Cholesterol 56mg 19%
Sodium 448mg 19%
Potassium 718mg  
Total Carbohydrate 19.04g 6%
  Dietary Fiber 4.22g 17%
  Sugars 5.1g  
Protein 23.27g  
Vitamin A 184% Vitamin C 64%
Calcium 6% Iron 12%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lexx on 16 Jun 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 cup diced
1/4 cup
Kraft Balsamic Vinaigrette
2 tbsp, 15 ml
Olive Oil
1/2 tsp
Cos or Romaine Lettuce
2 cups shredded
1 tbsp chopped
1/4 cup chopped
Butternut Winter Squash
1/4 cup cubed
Mt. Olive Roasted Red Peppers
1/4 x 1/4 pepper, 8 g

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 Nutrition summary:

There are 287 calories in It's a Wrap - SALAD
Calorie break-down: 43% fat, 26% carbs, 31% protein
(per meal)

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