Member Favorite Meal Source: Member

lexx > Favorite Meals

It's a Wrap - SALAD


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 287
 
% Daily Values*
Total Fat 14.3g 22%
  Saturated Fat 2.405g 12%
  Polyunsaturated Fat 4.258g  
  Monounsaturated Fat 6.323g  
Cholesterol 56mg 19%
Sodium 448mg 19%
Potassium 718mg  
Total Carbohydrate 19.04g 6%
  Dietary Fiber 4.22g 17%
  Sugars 5.1g  
Protein 23.27g  
 
Vitamin A 184% Vitamin C 64%
Calcium 6% Iron 12%
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lexx on 16 Jun 09.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 cup diced
Corn
1/4 cup
Kraft Balsamic Vinaigrette
2 tbsp, 15 ml
Olive Oil
1/2 tsp
Cos or Romaine Lettuce
2 cups shredded
Onions
1 tbsp chopped
Zucchini
1/4 cup chopped
Butternut Winter Squash
1/4 cup cubed
Mt. Olive Roasted Red Peppers
1/4 x 1/4 pepper, 8 g


Related meals:

Try one of these other meals with similar ingredients:
Alice Spring Chicken
Dinner typical salad
cottage cheese, chicken strips, tomato & cucumber
Chicken Dinner
Vineyard Orchard Salad


You may also be interested in:

Members who've eaten this meal also like:
Tangled Thai Salad
Oatmeal & starbucks
it's a wrap
spelt.
smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 287 calories in It's a Wrap - SALAD
Calorie break-down: 43% fat, 26% carbs, 31% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.