Member Favorite Meal Source: Member

lexx > Favorite Meals

it's a wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 396
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 1.315g  
  Monounsaturated Fat 3.015g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 612.5mg 26%
Potassium 269mg  
Total Carbohydrate 53.07g 18%
  Dietary Fiber 10g 40%
  Sugars 11.2g  
Protein 25.14g  
Vitamin A 15% Vitamin C 116%
Calcium 10% Iron 29%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lexx on 29 May 09.

Foods in this Meal

Chicken Breast
3 medium slices (approx 2" x 1-1/2" x 1/4")
Whole Wheat Tortilla
1 large (approx 10" dia)
Olive Oil
1/2 tsp
Roland Sun-dried Tomatoes in Olive Oil
2 halves, 8 g
Trader Joe's White Bean & Basil Hummus
1/2 x 2 tbsp, 15 g
Simply Enjoy Grilled Zucchini
3 oz, 85 g
Simply Enjoy Grilled Red and Yellow Peppers
3 oz, 85 g

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chicken parmagiana
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 Nutrition summary:

There are 396 calories in it's a wrap
Calorie break-down: 22% fat, 53% carbs, 25% protein
(per meal)

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