Member Favorite Meal Source: Member

lexx > Favorite Meals

it's a wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 396
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 1.383g 7%
  Polyunsaturated Fat 1.315g  
  Monounsaturated Fat 3.015g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 612.5mg 26%
Potassium 269mg  
Total Carbohydrate 53.07g 18%
  Dietary Fiber 10g 40%
  Sugars 11.2g  
Protein 25.14g  
 
Vitamin A 15% Vitamin C 116%
Calcium 10% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
Carbohydrates, 53.07g (54%) Fat, 9.65g (22%) Protein, 25.14g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lexx on 29 May 09.

Foods in this Meal

Chicken Breast
3 medium slices (approx 2" x 1-1/2" x 1/4")
Whole Wheat Tortilla
1 large (approx 10" dia)
Olive Oil
1/2 tsp
Roland Sun-dried Tomatoes in Olive Oil
2 halves, 8 g
Trader Joe's White Bean & Basil Hummus
1/2 x 2 tbsp, 15 g
Simply Enjoy Grilled Zucchini
3 oz, 85 g
Simply Enjoy Grilled Red and Yellow Peppers
3 oz, 85 g


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chicken parmagiana
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 Nutrition summary:

There are 396 calories in it's a wrap
Calorie break-down: 22% fat, 54% carbs, 24% protein
(per meal)


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