Member Favorite Meal Source: Member

lex_ > Favorite Meals

two yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 340
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 160mg 7%
Potassium 520mg  
Total Carbohydrate 66g 22%
  Dietary Fiber 0g 0%
  Sugars 54g  
Protein 10g  
 
Vitamin A 30% Vitamin C -
Calcium 40% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member lex_ on 12 Oct 10.

Foods in this Meal

Yoplait Original Strawberry Yogurt
2 x 1 container, 12 oz


Related meals:

Try one of these other meals with similar ingredients:
Yogurt with Fresh Strawberries
Yogurt w/ fruit
Morning Breakfast Smoothie
Yogurt
Smoothie


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 Nutrition summary:

There are 340 calories in two yogurt
Calorie break-down: 8% fat, 80% carbs, 12% protein
(per meal)


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