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leshaks2 > Favorite Meals

Spinach & Veggie Quesadilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 154
Calories 372
% Daily Values*
Total Fat 17.16g 26%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 1.408g  
  Monounsaturated Fat 2.923g  
Cholesterol 230mg 77%
Sodium 827mg 34%
Potassium 207mg  
Total Carbohydrate 36.2g 12%
  Dietary Fiber 3.9g 16%
  Sugars 3.79g  
Protein 19.31g  
Vitamin A 203% Vitamin C 101%
Calcium 39% Iron 30%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member leshaks2 on 27 Jan 13.

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 Nutrition summary:

There are 372 calories in Spinach & Veggie Quesadilla
Calorie break-down: 41% fat, 38% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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