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leshaks2 > Favorite Meals

Spinach & Veggie Quesadilla


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 154
Calories 372
 
% Daily Values*
Total Fat 17.16g 26%
  Saturated Fat 7.795g 39%
  Polyunsaturated Fat 1.408g  
  Monounsaturated Fat 2.923g  
Cholesterol 230mg 77%
Sodium 827mg 34%
Potassium 207mg  
Total Carbohydrate 36.2g 12%
  Dietary Fiber 3.9g 16%
  Sugars 3.79g  
Protein 19.31g  
 
Vitamin A 203% Vitamin C 101%
Calcium 39% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
Carbohydrates, 36.2g (39%) Fat, 17.16g (42%) Protein, 19.31g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member leshaks2 on 27 Jan 13.



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 Nutrition summary:

There are 372 calories in Spinach & Veggie Quesadilla
Calorie break-down: 42% fat, 39% carbs, 19% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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