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leshaks2 > Favorite Meals

Roach Coach Egg White & Vegi Burrito


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 305
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 6.435g 32%
  Polyunsaturated Fat 0.885g  
  Monounsaturated Fat 3.536g  
Cholesterol 30mg 10%
Sodium 650mg 27%
Potassium 377mg  
Total Carbohydrate 27.09g 9%
  Dietary Fiber 3g 12%
  Sugars 4.98g  
Protein 21.17g  
 
Vitamin A 13% Vitamin C 56%
Calcium 26% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
Carbohydrates, 27.09g (36%) Fat, 11.63g (34%) Protein, 21.17g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member leshaks2 on 25 Jan 13.

Foods in this Meal

Tortilla
1 medium
Cheddar Cheese
1/4 cup shredded
Egg White
3 large
Onions
1/4 cup chopped
Green Peppers
1/4 cup chopped
Fresh & Easy Salsa Verde
2 tbsp (30)


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 Nutrition summary:

There are 305 calories in Roach Coach Egg White & Vegi Burrito
Calorie break-down: 34% fat, 36% carbs, 30% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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