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leshaks2 > Favorite Meals

Spicy Udon


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 360
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Total Carbohydrate 58.5g 20%
  Dietary Fiber 3g 12%
  Sugars 1.5g  
Protein 22.5g  
 
Vitamin A 90% Vitamin C 90%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
Carbohydrates, 58.5g (65%) Fat, 4.5g (11%) Protein, 22.5g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member leshaks2 on 24 Jan 13.

Foods in this Meal

Macro Vegetarian Udon Noodles
1 1/2 x 1 serving, 12 oz


Related meals:

Try one of these other meals with similar ingredients:
Stir fry
Spicy Thai Soup
Dan Dan Noodles
leftover japanese
Spicy Pork Udon


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 Nutrition summary:

There are 360 calories in Spicy Udon
Calorie break-down: 11% fat, 65% carbs, 24% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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