Member Favorite Meal Source: Member

leshaks2 > Favorite Meals

Jamaican Rice and Peas


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 348
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 7g  
 
Vitamin A 12% Vitamin C 27%
Calcium - Iron 26%
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 02 Jul 12.

Foods in this Meal

Home made Jamaican Rice and Peas
1 serving


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 Nutrition summary:

There are 348 calories in Jamaican Rice and Peas
Calorie break-down: 34% fat, 58% carbs, 8% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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