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leshaks2 > Favorite Meals

Chicken Pad See Ew


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 570
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
Cholesterol 70mg 23%
Sodium 1006mg 42%
Total Carbohydrate 103g 34%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 15g  
 
Vitamin A 39% Vitamin C 55%
Calcium 15% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 103g (72%) Fat, 10g (16%) Protein, 15g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 08 Jun 12.

Foods in this Meal

Chicken Pad See Ew
294 g


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 Nutrition summary:

There are 570 calories in Chicken Pad See Ew
Calorie break-down: 16% fat, 72% carbs, 12% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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