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leshaks2 > Favorite Meals

Polish & Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 261
Calories 513
 
% Daily Values*
Total Fat 28.98g 45%
  Saturated Fat 9.92g 50%
  Polyunsaturated Fat 1.024g  
  Monounsaturated Fat 2.995g  
  Trans Fat 0g  
Cholesterol 245mg 82%
Sodium 1149mg 48%
Potassium 157mg  
Total Carbohydrate 43.06g 14%
  Dietary Fiber 1.8g 7%
  Sugars 3.83g  
Protein 23.22g  
 
Vitamin A 8% Vitamin C 9%
Calcium 10% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
Carbohydrates, 43.06g (34%) Fat, 28.98g (51%) Protein, 23.22g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 12 Apr 12.

Foods in this Meal

Tomatoes
1/4 small whole (2-2/5" dia)
Lettuce
1/4 cup shredded or chopped
Mustard
2 tsps
Scrambled Egg
1 egg
Turano French Bread Rolls
1 roll, 75 g
Johnsonville Polish Sausage
1 link, 76 g


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 513 calories in Polish & Egg Sandwich
Calorie break-down: 51% fat, 34% carbs, 15% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


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