| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 261
Calories 513
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| |
| % Daily Values* |
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Total Fat
28.98g
|
45% |
| |
Saturated Fat
9.92g
|
50% |
| |
Polyunsaturated Fat
1.024g
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|
| |
Monounsaturated Fat
2.995g
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|
| |
Trans Fat
0g
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|
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Cholesterol
245mg
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82% |
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Sodium
1149mg
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48% |
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Potassium
157mg
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|
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Total Carbohydrate
43.06g
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14% |
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Dietary Fiber
1.8g
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7% |
| |
Sugars
3.83g
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|
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Protein
23.22g
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|
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| Vitamin A
8% |
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Vitamin C
9% |
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| Calcium
10% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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26%
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of RDI*
(513 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
leshaks2
on 12 Apr 12.
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|
 Nutrition summary:
 |
There are 513 calories in Polish & Egg Sandwich |
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Calorie break-down: 51% fat, 34% carbs, 15% protein |
| (per meal) |
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Recently eaten by:
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