Member Favorite Meal Source: Member

leshaks2 > Favorite Meals

Mexican Salad (Homemade)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 303
Calories 544
 
% Daily Values*
Total Fat 33.63g 52%
  Saturated Fat 7.105g 36%
  Polyunsaturated Fat 1.604g  
  Monounsaturated Fat 8.423g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 548mg 23%
Potassium 1204mg  
Total Carbohydrate 29.73g 10%
  Dietary Fiber 10.9g 44%
  Sugars 6.43g  
  Other Carbohydrate 0g  
Protein 33.36g  
 
Vitamin A 131% Vitamin C 41%
Calcium 14% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (56%)
 
Protein (22%)
Carbohydrates, 29.73g (22%) Fat, 33.63g (56%) Protein, 33.36g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 12 Mar 12.

Foods in this Meal

Tomatoes
1/2 medium whole (2-3/5" dia)
Avocados
1/4 avocado, NS as to Florida or California
Yellow Sweet Corn
1/4 cup
Cucumber (Peeled)
1 cup pared, chopped
Red Leaf Lettuce
3 cups shredded
Beef Flank (Trimmed to 0" Fat)
4 oz
T. Marzetti Classic Ranch Dressing
2 tbsp, 29 g
Black Beans (Canned)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Polish & Egg Sandwich
Chicken Pad See Ew
Thai Iced Tea
Jamaican Rice and Peas
Los Compadres Bistec Ranchero


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 544 calories in Mexican Salad (Homemade)
Calorie break-down: 56% fat, 22% carbs, 22% protein
(per meal)

Recently eaten by:

leshaks2
last weighin: losing 2.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.