Member Favorite Meal Source: Member

leshaks2 > Favorite Meals

Mexican Salad (Homemade)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 303
Calories 544
% Daily Values*
Total Fat 33.63g 52%
  Saturated Fat 7.105g 36%
  Polyunsaturated Fat 1.604g  
  Monounsaturated Fat 8.423g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 548mg 23%
Potassium 1204mg  
Total Carbohydrate 29.73g 10%
  Dietary Fiber 10.9g 44%
  Sugars 6.43g  
  Other Carbohydrate 0g  
Protein 33.36g  
Vitamin A 131% Vitamin C 41%
Calcium 14% Iron 33%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (55%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member leshaks2 on 12 Mar 12.

Foods in this Meal

1/2 medium whole (2-3/5" dia)
1/4 avocado, NS as to Florida or California
Yellow Sweet Corn
1/4 cup
Cucumber (Peeled)
1 cup pared, chopped
Red Leaf Lettuce
3 cups shredded
Beef Flank (Trimmed to 0" Fat)
4 oz
T. Marzetti Classic Ranch Dressing
2 tbsp, 29 g
Black Beans (Canned)
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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Jamaican Rice and Peas
Los Compadres Bistec Ranchero

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 Nutrition summary:

There are 544 calories in Mexican Salad (Homemade)
Calorie break-down: 55% fat, 21% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 2.3 lb a week Down

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