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lelicaelica
lelicaelica
Joined May 2013
Posts
45
Following
0
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0
Weight History
Start Weight
145.5 lb
Lost so far:
19.4 lb
Current Weight
164.9 lb
Performance:
gaining 0.9 lb a week
Goal Weight
145.5 lb
Still to go:
19.4 lb
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lelicaelica's Weight History
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lelicaelica's Recent Food & Exercise
150 ml 2% Fat Milk
1 serving Optimum Nutrition Whey Protein Isolate
100 g Plain Yogurt (Whole Milk)
Swimming (slow)
Dance (slow step)
Weight Training (moderate)
view diet calendar
