lelezita

Start Weight:(30 Jan 14) 145.5 lb
Current Weight:(24 Apr 14) 144.2 lb
Goal Weight:138.5 lb
following: lelezita's own diet
performance: losing 0.6 lb a week

FatSecret member since: 30 Jan 14

lelezita's Weight History


lelezita's Cookbook

cals: 32kcal | fat: 1.16g | carbs: 2.29g | prot: 3.18g
Panqueca de Aveia III
É uma boa para o café da manhã ou, ainda, como um lanche diferente.
cals: 166kcal | fat: 6.47g | carbs: 16.91g | prot: 10.64g
Pão Dukan
A receita é fácil de fazer, prática e saudável também. É uma receita muito popular nas redes sociais e prática que é um pãozinho sem farinha refinada, rica em fibras e contem proteínas também.
view complete cookbook

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Other Member Diet Recent Activity

jeffmclean13 recorded a Weigh In at 335.0 lb.
Mclark1269 recorded a Weigh In at 195.0 lb.
sandycatiller commented on their Journal Entry.
kibrcama recorded a Weigh In at 149.9 lb.
brianlacey updated their Food Diary.
Pinkylrc recorded a Weigh In at 144.0 lb.
SherrieC commented on michigan Mimi's Weigh In.
garnetrising updated their Exercise Diary.