lelezita

Start Weight:(30 Jan 14) 145.5 lb
Current Weight:(02 Aug 14) 155.2 lb
Goal Weight:138.5 lb
following: lelezita's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 30 Jan 14

lelezita's Weight History


lelezita's Cookbook

cals: 32kcal | fat: 1.16g | carbs: 2.29g | prot: 3.18g
Panqueca de Aveia III
É uma boa para o café da manhã ou, ainda, como um lanche diferente.
cals: 166kcal | fat: 6.47g | carbs: 16.91g | prot: 10.64g
Pão Dukan
A receita é fácil de fazer, prática e saudável também. É uma receita muito popular nas redes sociais e prática que é um pãozinho sem farinha refinada, rica em fibras e contem proteínas também.
view complete cookbook

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lelezita's Recent Food & Exercise

lelezita's Recent Activity

lelezita's Own Activity

lelezita recorded a Weigh In at 155.2 lb.

lelezita's Buddies

No recent activity.

Other Member Diet Recent Activity

Lesly do better recorded a Weigh In at 198.4 lb.
alisn recorded a Weigh In at 101.4 lb.
bigrig61 recorded a Weigh In at 332.6 lb.
Morgaana recorded a Weigh In at 141.2 lb.
Deb_N supported Pats1law's Journal Entry.
Zubbies recorded a Weigh In at 211.6 lb.
weezerboy recorded a Weigh In at 201.0 lb.
Danyellehawkins commented on SirenSelene's Weigh In.