| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 18
Calories 206
|
| |
| % Daily Values* |
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Total Fat
2.01g
|
3% |
| |
Saturated Fat
0.095g
|
0% |
| |
Polyunsaturated Fat
0.408g
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|
| |
Monounsaturated Fat
0.082g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
65mg
|
22% |
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Sodium
150mg
|
6% |
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Potassium
893mg
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|
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Total Carbohydrate
18.19g
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6% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
9.51g
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|
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Protein
30.27g
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|
| |
| Vitamin A
170% |
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Vitamin C
212% |
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| Calcium
15% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
10%
|
of RDI*
(206 calories)
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|
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Calorie Breakdown:
Carbohydrate (35%)
Fat (9%)
Protein (56%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, strawberries, cucumber and chicken
The information specified for this meal was submitted and shared by member
leiter220
on 14 Jul 11.
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|
 Nutrition summary:
 |
There are 206 calories in Di's Salad |
|
Calorie break-down: 9% fat, 35% carbs, 56% protein |
| (per meal) |
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Recently eaten by:
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