leilanak

Start Weight:(27 Feb 13) 393.0 lb
Current Weight:(10 Jan 14) 376.0 lb
Goal Weight:150.0 lb
following: The Hacker's Diet
performance: losing 4.8 lb a week

FatSecret member since: 15 May 12

leilanak's Weight History


leilanak's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
view complete cookbook

Other Related Links

Members

The Hacker's Diet


leilanak's Recent Food & Exercise

leilanak's Recent Activity

leilanak's Own Activity

No recent activity.

leilanak's Buddies

No recent activity.

The Hacker's Diet Recent Activity

SLMW updated their Exercise Diary.
kilna updated their Exercise Diary.
fearthepenguin recorded a Journal Entry and a Weigh In at 216.6 lb.
mlewis recorded a Weigh In at 310.0 lb.
lborkey recorded a Weigh In at 385.0 lb.
aolney recorded a Weigh In at 200.2 lb.