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lebanisa > Favorite Meals

Corn Meal Flat Bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 16
Calories 89
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 56.1mg 19%
Sodium 22.11mg 1%
Potassium 0mg  
Total Carbohydrate 14.19g 5%
  Dietary Fiber 1.98g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3.3g  
Vitamin A 2.97% Vitamin C 0%
Calcium 0.66% Iron 3.63%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member lebanisa on 27 Jan 13.

Foods in this Meal

Quaker Yellow Corn Meal
1/3 x 3 tbsp, 9 g
Eggland's Best Cage Free Brown Eggs
1/3 x 1 egg, 16 g
Bob's Red Mill Organic Stone Ground Whole Grain Corn Flour
1/3 x 1/4 cup, 10 g

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Try one of these other meals with similar ingredients:
Homemade Pizza
Bass & Crappie (Fried)
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Small 8" skillet Cornbread
Jalepeno Cornbread

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 Nutrition summary:

There are 89 calories in Corn Meal Flat Bread
Calorie break-down: 19% fat, 66% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 2.9 lb a week Down

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