Member Favorite Meal Source: Member

lebanisa > Favorite Meals

Egg Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 117
Calories 205
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.75g 14%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.25g  
  Trans Fat 0g  
Cholesterol 342.5mg 114%
Sodium 315mg 13%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12g  
Vitamin A 12% Vitamin C 0%
Calcium 4% Iron 8%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Simple & homemade! Herbamare seasoning is the secret ingredient...
The information specified for this meal was submitted and shared by member lebanisa on 25 Jan 13.

Foods in this Meal

Hellmann's Real Mayonnaise
1/2 x 1 tbsp, 6.5 g
Wickles Relish
1 tbsp
Eggland's Best Cage Free Brown Eggs
2 x 1 egg, 100 g

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Chicken Salad
Tuna mayo burger
Steak "salad" mix
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 Nutrition summary:

There are 205 calories in Egg Salad
Calorie break-down: 63% fat, 11% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 2.9 lb a week Down

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