Member Favorite Meal Source: Member

lebanisa > Favorite Meals

Cranberry Dark Chocolate Walnut Flax Energy Bars


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 77
 
% Daily Values*
Total Fat 4.98g 8%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 3.544g  
  Monounsaturated Fat 0.685g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 11.05mg 0%
Potassium 43mg  
Total Carbohydrate 8.88g 3%
  Dietary Fiber 1.6g 6%
  Sugars 0.72g  
  Other Carbohydrate 0g  
Protein 1.44g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1.08% Iron 2.86%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (58%)
 
Protein (0%)
Carbohydrates, 8.88g (42%) Fat, 4.98g (58%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homemade and *mostly* raw :)
The information specified for this meal was submitted and shared by member lebanisa on 25 Jan 13.

Foods in this Meal

Walnuts
0.06 cup chopped
Cranberries
0.12 cup chopped
Hershey's Special Dark Cocoa
1 ml
Archer Farms Organic Honey
1/3 x 1 tbsp, 7 g
Bob's Red Mill Flaxseed Meal
1 g


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Try one of these other meals with similar ingredients:
D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad


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 Nutrition summary:

There are 77 calories in Cranberry Dark Chocolate Walnut Flax Energy Bars
Calorie break-down: 58% fat, 46% carbs, 0% protein
(per meal)

Recently eaten by:

lebanisa
last weighin: losing 2.9 lb a week Down


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