Member Favorite Meal Source: Member

lebanisa > Favorite Meals

Cinnamon Apple Walnut Flax Energy Bar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 76
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 0.439g 2%
  Polyunsaturated Fat 2.504g  
  Monounsaturated Fat 0.534g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 4.2mg 0%
Potassium 47mg  
Total Carbohydrate 10.89g 4%
  Dietary Fiber 2.16g 9%
  Sugars 2.42g  
  Other Carbohydrate 0g  
Protein 1.46g  
Vitamin A 0% Vitamin C 2%
Calcium 1.34% Iron 3.76%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homemade and *mostly* raw :)
The information specified for this meal was submitted and shared by member lebanisa on 25 Jan 13.

Foods in this Meal

0.04 cup shelled (50 halves)
0.17 tbsp
Bob's Red Mill Flaxseed Meal
2 g
Archer Farms Organic Honey
1/3 x 1 tbsp, 7 g
Peter Pan Whipped Creamy Peanut Butter
1 g
0.17 cup quartered or chopped

Related meals:

Try one of these other meals with similar ingredients:
D'amico and Sons Balsamic Chicken and Strawberries
Oatmeal with the Works
Fregola Citrus Salad with Walnuts
Banana Bread
Rasp Walnut Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
High Fiber Hot Cereal
Cranberry Dark Chocolate Walnut Flax Energy Bars
Egg Salad
Corn Meal Flat Bread
Black Bean & Chorizo Soup

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 76 calories in Cinnamon Apple Walnut Flax Energy Bar
Calorie break-down: 42% fat, 51% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 2.9 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.