leann4194 - Member

leann4194

Joined June 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 0 lb

Current Weight

145.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 10.0 lb

leann4194's Weight History

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

view complete cookbook